FAQ
Where is coaching done?
Coaching is primarily practiced on an individual basis by appointment with a coach and is largely done by phone. Although face-to-face coaching is sometimes practiced, coaching by phone is the most effective method of coaching. Tele-coaching maximizes a client's time (no travel), energy, financial resources and allows coaching to be done at optimum times and venues most convenient to both client and coach. It also maximizes a coach's ability to listen more deeply without distractions.
How does coaching work?
Coaching involves entering into powerful conversations with a coach (much like one would with a counselor or therapist) which normally last from 30 minutes to an hour in duration. The length of the coaching process is fully dependent upon the client's needs/preferences. Most coaching begins with a three-month commitment which will be mutually negotiated and structured by the client and coach together for a specific amount of time per month.
How effective is coaching?
(I'll let a couple of my clients speak for themselves!)
"We had a coaching session this past August (2008), and you asked me what I could do to feel as if I was turning my life in the right direction. I told you you that I would commit to enter and finish the L.A. Marathon ... SO I DID!!!!!!!! I finished yesterday (May 2009) ~ all 26.2 miles ... I am very sore this morning but feel GREAT.
This is just a thank you note for getting me to consider making some better choices, and for encouraging me. YOU prompted me to think about what it would mean for me to be living a happier life. YOU forced me to answer some tough questions, and I hope this is not a cliche' but I WOULD NOT OF DONE THIS WITHOUT YOU. It would have been just another 'Gee, that would be nice' without any sense of accountability or commitment." Peter, Redondo Beach, CA
"Thank you for the coaching session. I am so excited about what I am learning through our conversations and your skillful guidance ... and thanks for listening to me. I start out feeling a certain way about something, and in a few minutes, I have a whole new perspective on it that is fabulous, much more positive, and energizing!"
Denese, Spokane, WA
"Sherri, thanks for the great coaching questions and the encouragement. I've been doing pretty good with my new system of personal reflection and exercise. I was proud of myself yesterday and today for getting to the gym on my own. With the rainy weekend, I even made time for my studies on Saturday. I think just knowing I would have to answer to my coach motivated me to do it."
Susie, Sacramento, CA
What about fees?
Since coaching is a professional service, fees are charged. The structure of the sessions, amount of time per session, and fees are mutually negotiated between the client and coach at the time of contract. For more specific information on fees, contact me personally at: info@sherrithomelifecoach.com
How do I start?
Contact Sherri at:
916.205.1619
